Is Stress Actually Worsening Your Digestion?

Have you at any point need to make a “horrible” choice under tension? Or then again would you say you were restless that you had butterflies in your stomach? Provided that this is true, at that point you realize what stress can mean for your stomach. The mind and the gut are associated and continually …

Roasted Poha Chivda

Ingredients 3 cups Thin poha 2 tablespoon Oil ½ teaspoon Mustard seeds 1 red chilies broken 5-6 Curry leaves 2-3 tablespoons Peanuts 1 tablespoon Dried coconut slices ½ teaspoon Turmeric powder Salt to taste Method Use the wide pan and heat it on low flame. Add poha in a thin layer and dry roast until …

Wheat Dosa

Ingredients ½ cup wheat / atta ½ cup rice flour 2 tbsp rava / semolina / sooji 1 tbsp. curd 1½ cup water, or as required ½ onion, finely chopped 1 inch ginger, finely chopped 1 green chilli, finely chopped 2 tbsp coriander, finely chopped 2 tbsp curry leaves, finely chopped 1 tsp cumin / …

Besan Chila

Ingredients 1 cup besan / gram flour / kadle hittu ¼ tsp turmeric / haldi ¼ tsp caraway seeds / ajwain salt to taste ½ cup water, or as required ½ onion, finely chopped 2 tbsp coriander leaves, finely chopped ½ tomato, finely chopped 1 inch ginger, finely chopped 1 green chilli, finely chopped oil, …