Blog

Why Muscles Get Sore?

August 18, 2020
anitha.narayanamurthy
0

As people age, they begin to complain more of pains in their muscles and joints. They seem to stiffen up with age, and such commonplace activities as bending over for the morning paper can make them wince. Such pain can grip so fiercely that they are sure it begins deep in their bones. But the […]

July 7, 2020
anitha.narayanamurthy
0

Everytime I tell someone that Fats should be a part of their everyday food I always hear a Oh really!! Numerous sources of information will tell you that fats are potentially harmful elements of your diet. While this is true in general, it does not imply that fats are not valuable from a nutritional point […]

July 6, 2020
anitha.narayanamurthy
1

During the Weekend Reviews I found a pattern.When it comes to dieting there are many mistakes that are made on a near daily basis. While there are many real profound mistakes that go along with the territory there are a few that seem to have far more profound and lasting implications than others. Hopefully by […]

May 20, 2020
anitha.narayanamurthy
0

Since the lockdown the number of people complaining of sleep issues have gone higher. Most people complain of sleeplessness. Earlier the excuse was I run a busy schedule I don’t get time to sleep. Unfortunately since the lockdown though there is time people are sleeping less.Do we really blame our busy schedule for it or […]

March 27, 2020
anitha.narayanamurthy
0

With only essentials available this is probably the best time to focus on health and healthy routine.Here are some ways you can stay healthy this lockdown and focus on yourself in the time of crisis. 1. Water the essence of life can help you flushing out toxins,boosts digestion, improves absorption, builds metabolism and builds immunity. […]

March 13, 2020
anitha.narayanamurthy
0

INGREDIENTS: ¼ cup white sesame seeds ¼ cup sliced almonds & pistachios ½ cup jaggery roughly chopped 2 tbsp water ⅛ tsp cardamom powder 1 tsp ghee Ghee for greasing METHOD: Take sesame seeds in a pan & roast for 2-3 min stirring constantly. Remove in a bowl. Take mix dry fruits in a pan […]

March 13, 2020
anitha.narayanamurthy
0

Licorice Root Licorice is an age old herb used in ayurveda to build immunity. It is emerging as a prominent player in the search for treatment and prevention for diseases like hepatitis C, HIV and influenza in today’s time. The Chinese Journal of Virology published a review that confirms the antiviral activity of licorice root due to its triterpenoid […]

January 17, 2020
anitha.narayanamurthy
2

The most easily available ingredients in your kitchen can help you reduce hair fall, premature greying, Dandruff and improve hair growth. Below is a combination that can help you with your hair issues Mustard oil-Rich in good fats, selenium and beta carotene helps in nourishing the hair and the scalp Coconut oil– The age old […]

January 9, 2020
anitha.narayanamurthy
1

Kokum is both a Spice and a Medicine. It is widely used in Ayurveda for its medicinal properties. Here are some reasons why kokum should be a part of your diet. 1.Kokum has B Vitamins and contains ascorbic acid, manganese, potassium, dietary fibre and garcinol. Health benefits of kokum are great for pregnancy and the […]

October 22, 2019
anitha.narayanamurthy
0

As the celebration starts it’s time to have some healthy sweets for Diwali. This has been a tradition at home to make wheat milk halwa.Sounds tedious but you would never regret the effort.Here is how you make it. Ingredients: Wheat: 1 cup Jaggery: 1-1/2 cup Ghee: 1 cup Cashew nut: 10-15 no. Green cardamom powder: […]