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3 Supplements You Should be Taking if You’re Over 30 Years Old

July 5, 2017
anitha.narayanamurthy
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3 Supplements You Should be Taking if You’re Over 30 Years Old Yes, while I always say that it’s better to get your nutrients from food first sometimes supplements are necessary. Unfortunately there are just some all-too-common nutrients that we simply don’t get enough of. And they’re absolutely critical to optimal health and wellness. […]

June 4, 2017
anitha.narayanamurthy
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Of course, listen to what your doctor says. And also listen to what your body says. We both know that what you eat and how you move can make a HUGE improvement in some of the symptoms of menopause. Not to mention how common it is for ladies to gain weight at this time of […]

May 10, 2017
anitha.narayanamurthy
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Why Your Waist Circumference Matters 100x More Than What You Weigh You totally want to ditch your scale, don’t you? You may have this weird kind of relationship with your “weight”. I mean, it doesn’t define you (obviously). What you weigh can matter but only to a certain extent. Let’s look at your waist […]

May 10, 2017
anitha.narayanamurthy
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Why is My Metabolism Slow? You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen? Why do metabolic rates slow down? What can slow my metabolism? Metabolism includes all of the biochemical reactions in […]

May 10, 2017
anitha.narayanamurthy
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Five Cholesterol Myths and What to Eat Instead You knew there was a bit of an over-emphasis (borderlining obsession) about cholesterol, right? Before we jump into some myths let’s make sure we’re on the same page when it comes to what exactly cholesterol is. Myth #1: “Cholesterol” is cholesterol While cholesterol is an actual molecule […]

May 10, 2017
anitha.narayanamurthy
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Bye Bye Sleeping Through the Night Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips (and an amazing recipe) for you! The science of sleep is fascinating, complicated and growing Sleep is this daily thing […]

April 26, 2017
anitha.narayanamurthy
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The world we live in today is more conscious about health than what it was a decade ago. The signs of this can be seen from the local parks being crowded to the number of gyms in every area. Most health conscious people join gym however about 80% of them according to a statistic do […]

April 26, 2017
anitha.narayanamurthy
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Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired Oh my god – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know best and their advice is going to help you. Right? Well, maybe… Everyone […]

April 15, 2017
anitha.narayanamurthy
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Three Ways to Avoid Overeating at Meals Sometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days. But it doesn’t always stop there. Sometimes we overeat on regular […]

April 7, 2017
anitha.narayanamurthy
0

What is Metabolism? This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body. It’s how you take in nutrients and […]