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Is Stress Actually Worsening Your Digestion?

Have you at any point need to make a “horrible” choice under tension? Or then again would you say you were restless that you had butterflies in your stomach? Provided that this is true, at that point you realize what stress can mean for your stomach. The mind and the gut are associated and continually …

Why Fat Is Not the Bad Guy!!

Everytime I tell someone that Fats should be a part of their everyday food I always hear a Oh really!! Numerous sources of information will tell you that fats are potentially harmful elements of your diet. While this is true in general, it does not imply that fats are not valuable from a nutritional point …

The Greatest Dieting Mistakes You Can Avoid!!

During the Weekend Reviews I found a pattern.When it comes to dieting there are many mistakes that are made on a near daily basis. While there are many real profound mistakes that go along with the territory there are a few that seem to have far more profound and lasting implications than others. Hopefully by …

Green Peas Corn Soup

  Ingredients 2 cups green peas 1 cup sweet corn kernels 1/2 cup chopped onions 1 clove garlic , crushed 1 tsp oil 1/4 cup milk salt and freshly ground black pepper Want to know how to tweak your Food for Health? Click Here Method Combine the green peas, corn, onion, garlic, salt and 3 cups of water in a deep non-stick pan, …

Carrot Soup

Ingredients 1 Tbsp (15 ml) coconut  1 onion, chopped 3 cloves garlic, diced 6 large carrots,Diced  Salt and pepper to taste 2 cups water 1/3 cup Hung Curd 2 tsp chili garlic sauce (use less for less spice) Instructions Heat a large pot over medium heat. Dice onion and garlic. Add to pot with 1 Tbsp coconut. Add carrots and cook for 5 minutes. Season …

Stir Fry Tofu

  Ingredients Tofu 1/2cup Onion 1 chopped Tomato 1 chopped Capsicum 1 Brocoli 5-6 florets Baby corn 3-4 Salt and Pepper to taste Oil Oregano to taste Chilli flakes Method Chop all the veggies into equivalent size.Heat 1 tsp of oil saute the chopped veggies and tofu for a couple of minutes oh high flame.Add …

Methi Dosa

  Ingredients 1 Bunch of Methi(fenugreek leaves) Chopped Wheat Flour 2 tbsp Bajra Flour 4 tbsp Onion Medium 1 finely chopped Ginger garlic paste 1 tsp chilli paste 1 tsp Salt to taste Oil 4 tsp Method Mix all ingredients in a bowl without the oil. Add water to make it  a batter or pouring …

Green Dhokla

  Ingredients Rava 2 Tbsp Gram Flour 2 tbsp Spinach washed and finely chopped Green chilli paste to taste Salt to taste Oil 1tsp Method Mix all ingredients in a Bowl and add 1 tsp of hot oil.Add luke warm to make the batter of flowing consistency.Pour the mixture into a greased vessel and steam …

Sprouts Chila

  Ingredients Mixed Sprouts 1 cup Ground oats 1 tbsp Grated veggies-Carrot,bottlegourd,Pumpkin,Spinach,Coriander Red chilli powder and salt to taste Turmeric Powder 1/2tsp Method Grind the sprouts into a fine paste.Mix all the other ingredients with the ground mixture and add water to make a thin batter. Heat a tawa and  when it is hot enoough …