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Roasted Poha Chivda

Ingredients 3 cups Thin poha 2 tablespoon Oil ½ teaspoon Mustard seeds 1 red chilies broken 5-6 Curry leaves 2-3 tablespoons Peanuts 1 tablespoon Dried coconut slices ½ teaspoon Turmeric powder Salt to taste Method Use the wide pan and heat it on low flame. Add poha in a thin layer and dry roast until …

Why Muscles Get Sore?

As people age, they begin to complain more of pains in their muscles and joints. They seem to stiffen up with age, and such commonplace activities as bending over for the morning paper can make them wince. Such pain can grip so fiercely that they are sure it begins deep in their bones. But the …

Why Fat Is Not the Bad Guy!!

Everytime I tell someone that Fats should be a part of their everyday food I always hear a Oh really!! Numerous sources of information will tell you that fats are potentially harmful elements of your diet. While this is true in general, it does not imply that fats are not valuable from a nutritional point …

How to Stay Healthy in the Lockdown!!

With only essentials available this is probably the best time to focus on health and healthy routine.Here are some ways you can stay healthy this lockdown and focus on yourself in the time of crisis. 1. Water the essence of life can help you flushing out toxins,boosts digestion, improves absorption, builds metabolism and builds immunity. …