The Online programs are self paced and for a particular goal to be achieved. These programs are designed in video and workbook formats to help you achieve your goals effectively. Based on the length of the program we will also have webinars or online consultations.
Below are the Online Programs we offer
- 5 Days Boost Your Immunity Program – Sign Up Now
- 7 Days Detox Program – Sign Up Now
- 14 Days Stress management Program – Sign Up Now
- 14 Days Sleep Well Program – Sign Up Now
- 21 Days Happy Gut Program – Sign Up Now
5 Days to Boost Immunity
An average healthy individual falls sick 2-3 times a year and recovers in 3-5 days without antibiotics intervention.Incase you fall sick more often or have a longer recovery time with our without medical interventions.THIS PROGRAM IS FOR YOU!!
This one-week immune-boosting diet plan was designed for people who are looking to boost their immunity with simple available ingredients and the way to inculcate these into their routine life without hassel.The foods to be included have been tested and researched for many years and have proven to boost immunity in people.The key to making it all happen is to have a plan!
7 Days Detox Program
Everyone today is exposed to influences that create toxins beyond what the body can naturally handle, such as chemicals and preservatives in foods, synthetic drugs and emotional and mental stress. Ayurveda recommends a program of internal cleansing to clear the channels of the body of toxins that may have built up over the previous season. This includes the bowel, kidneys, urine, skin, sweat glands and liver.
The detoxification methods are never harsh or forceful, but simply support and enhance the body’s own ability to release toxins and rebuild the worn out cells and tissues.
14 Days Sleep Well Program
Sleep was long considered just a block of time when your brain and body shut down. It is now known, that your brain and body functions stay active throughout sleep, and they form or strengthen the pathways of brain cells needed to perform tasks related to our daily routines of life. Your ability to function and feel well while you’re awake depends on whether you’re getting enough sleep.
Sleeping is a basic human need, like eating, drinking, and breathing. Like these other needs, sleeping is a vital part of the foundation for good health and well-being throughout your lifetime. Sleep deficiency can lead to physical and mental health problems, injuries, loss of productivity, and even a greater risk of death. Sleep deficiency can interfere with work, school, driving, and social functioning. You might have trouble learning, focusing, and reacting. Also, you might find it hard to judge other people’s emotions and reactions. Sleep deficiency also can make you feel frustrated, cranky, or worried in social situations.
14 Days Stress managament Program
What happens when we continue “burning the candle at both ends” until we reach physical and emotional exhaustion? Just like the candle itself, we risk burning ourselves out.
This program focuses on set of techniques intended to help people deal more effectively with stress in their lives by analysing the specific stressors and taking positive actions to minimize their effects.
21 Days Happy Gut Program
Your gut is basically your internal garden, and requires tending to just like a garden does. Its surface area is a remarkable 200 times greater than that of your skin, making it your largest surface of interaction with the outside world. The gut is in continuous contact with nutrients, as well as all types of toxins, food additives, microbes, and drugs that may pass through your digestive tracts on a daily basis. As gatekeeper, your gut has a huge task to not only serve as a porous filter for the building blocks of life, but also to keep out all the detrimental substances you may be exposed to.
Like a garden, every gut contains its own unique “microbiome.” Healthy gut flora is not monochromatic — it is very diverse. A HAPPY GUT is one where a diverse world of friendly bacteria live, creating a harmonious symbiosis to help us digest, produce vitamins, stimulate a vibrant gut lining, and keep unfriendly organisms in check.